Mental Health Conditions

Video PSAs

Cessation and Depression
Breathe In with Alaska's Tobacco Quit Line - Female

Radio PSAs

Cessation and Depression
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Breathe In: Taking Deep Breaths Can Help You Get Through Cravings
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Social Media

You can find and share more of our social media graphics through Alaska’s Tobacco Quit Line Facebook page.

Graphic alt text, which is a brief description of a digital image, can be found underneath each graphic below. Alt text can be added to social media graphics to help make visual content more accessible online.

Illustration of a man wearing a hat outside during winter and looking sad under the dark clouds. The graphic reads, “Quitting smoking can help keep the blues away.”(opens in a new tab)
Illustration of a man wearing a hat outside during winter and looking sad under the dark clouds. The graphic reads, “Quitting smoking can help keep the blues away.”
Photo of a woman lying in bed looking at her cellphone. The graphic reads, “Reduce depression and anxiety long-term when you quit smoking.”(opens in a new tab)
Photo of a woman lying in bed looking at her cellphone. The graphic reads, “Reduce depression and anxiety long-term when you quit smoking.”
Photo of a woman on a walk in the woods. The graphic reads, “Quitting tobacco can help decrease anxiety and depression long term.”(opens in a new tab)
Photo of a woman on a walk in the woods. The graphic reads, “Quitting tobacco can help decrease anxiety and depression long term.”
Photo of the northern lights over a snowy landscape. The graphic reads, “Quitting smoking can reduce depression, stress and anxiety over time.”(opens in a new tab)
Photo of the northern lights over a snowy landscape. The graphic reads, “Quitting smoking can reduce depression, stress and anxiety over time.”
Illustration with the words “Deep breathing helps to relieve stress. Calm your day with four deep breaths.” (opens in a new tab)
Illustration with the words “Deep breathing helps to relieve stress. Calm your day with four deep breaths.”
Illustration with the words “Breathe in. Breathe out." Alaska’s Tobacco Quit Line can share many ways to feel less stressed during your quit. Take a deep breath and give us a call.”(opens in a new tab)
Illustration with the words “Breathe in. Breathe out." Alaska’s Tobacco Quit Line can share many ways to feel less stressed during your quit. Take a deep breath and give us a call.”
Illustration with the words “Breathe in. Breathe out." Taking deep breaths can help you get through cravings when you quit tobacco.”(opens in a new tab)
Illustration with the words “Breathe in. Breathe out." Taking deep breaths can help you get through cravings when you quit tobacco.”
Illustration with the words “Breathe in. Breathe out." Deep breathing helps to decrease stress and increase calm.(opens in a new tab)
Illustration with the words “Breathe in. Breathe out." Deep breathing helps to decrease stress and increase calm.
Illustration with the words “Breathe in. Breathe out." After taking four deep breaths, your tobacco craving may be less intense.(opens in a new tab)
Illustration with the words “Breathe in. Breathe out." After taking four deep breaths, your tobacco craving may be less intense.

988 Suicide and Crisis Lifeline Social Media

Graphic alt text, which is a brief description of a digital image, can be found underneath each graphic below. Alt text can be added to social media graphics to help make visual content more accessible online.
Graphic of people sitting in a circle that reads “You are not alone. Seeking help is a sign of strength, for you and your community.”(opens in a new tab)
Graphic of people sitting in a circle that reads “You are not alone. Seeking help is a sign of strength, for you and your community.”
Two hands, reaching for one another. The graphic reads “Your story isn’t over yet. There is hope. Coping skills. Resources. Ways to move forward.”(opens in a new tab)
Two hands, reaching for one another. The graphic reads “Your story isn’t over yet. There is hope. Coping skills. Resources. Ways to move forward.”
Young adult looking at a phone screen with the words “988 is here for you – Anytime, anywhere. Talk with real Alaskans who are trained to help.”(opens in a new tab)
Young adult looking at a phone screen with the words “988 is here for you – Anytime, anywhere. Talk with real Alaskans who are trained to help.”
Graphic reads “Signs of suicide risk • Feeling hopeless or like a burden • Isolating from others • Giving away items • Saying goodbyes or talking about wanting to die”(opens in a new tab)
Graphic reads “Signs of suicide risk • Feeling hopeless or like a burden • Isolating from others • Giving away items • Saying goodbyes or talking about wanting to die”
Graphic reads “988 Suicide AND Crisis Lifeline • Connects you to a trained professional in Alaska who cares and wants to help • Is confidential, free, and available 24/7, 365 days a year • Provides judgement-free support for mental health, substance use, and more”(opens in a new tab)
Graphic reads “988 Suicide AND Crisis Lifeline • Connects you to a trained professional in Alaska who cares and wants to help • Is confidential, free, and available 24/7, 365 days a year • Provides judgement-free support for mental health, substance use, and more”
Woman covering her face with the words “We’re always here for you. Call, text, or chat anytime.”(opens in a new tab)
Woman covering her face with the words “We’re always here for you. Call, text, or chat anytime.”
Graphic reads “988; You are a Future Elder”(opens in a new tab)
Graphic reads “988; You are a Future Elder”
Graphic reads “988; You are a Future Elder”(opens in a new tab)
Graphic reads “988; You are a Future Elder”
Graphic reads “988; You are a Future Elder”(opens in a new tab)
Graphic reads “988; You are a Future Elder”
Animation of two people holding hands with the words “You good sis?”(opens in a new tab)
Animation of two people holding hands with the words “You good sis?”
Animation of two people fist bumping with the words “I gotcha cuz!”(opens in a new tab)
Animation of two people fist bumping with the words “I gotcha cuz!”
Animated graphic of two people talking with the words “You are not alone. 988 is confidential, available for all ages, and here 24/7.”(opens in a new tab)
Animated graphic of two people talking with the words “You are not alone. 988 is confidential, available for all ages, and here 24/7.”
Animated graphic of two people talking with the words “You are not alone. Your community starts with you. Your culture makes you strong. Lean on your community.”(opens in a new tab)
Animated graphic of two people talking with the words “You are not alone. Your community starts with you. Your culture makes you strong. Lean on your community.”
An animated graphic of a walrus with the words “Are you ok?”(opens in a new tab)
An animated graphic of a walrus with the words “Are you ok?”
Young teen that seems distressed, looking at his phone. Graphic reads “Reach out for help.”(opens in a new tab)
Young teen that seems distressed, looking at his phone. Graphic reads “Reach out for help.”

988 Suicide and Crisis Lifeline Radio PSAs

Adult - After the Day Ends
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Adult - One Conversation
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Adult - Strength Passed Down
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Adult - The Strong Ones
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Youth - Right Now Counts - Female
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Youth - Right Now Counts - Male
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Youth - You Don't Show It - Female
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Youth - You Don't Show It - Male
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