Mental Health Conditions

Posters

Image
Image

Video PSAs

Cessation and Depression
Breathe In: Taking Deep Breaths Can Help You Get Through Cravings
Breathe In with Alaska's Tobacco Quit Line - Female

Radio PSAs

Cessation and Depression
Breathe In: Taking Deep Breaths Can Help You Get Through Cravings

Social Media

You can find and share more of our social media graphics through Alaska’s Tobacco Quit Line Facebook page.

Graphic alt text, which is a brief description of a digital image, can be found underneath each graphic below. Alt text can be added to social media graphics to help make visual content more accessible online.

Illustration of a man wearing a hat outside during winter and looking sad under the dark clouds. The graphic reads, “Quitting smoking can help keep the blues away.”
Illustration of a man wearing a hat outside during winter and looking sad under the dark clouds. The graphic reads, “Quitting smoking can help keep the blues away.”
Photo of a woman lying in bed looking at her cellphone. The graphic reads, “Reduce depression and anxiety long-term when you quit smoking.”
Photo of a woman lying in bed looking at her cellphone. The graphic reads, “Reduce depression and anxiety long-term when you quit smoking.”
Photo of a woman on a walk in the woods. The graphic reads, “Quitting tobacco can help decrease anxiety and depression long term.”
Photo of a woman on a walk in the woods. The graphic reads, “Quitting tobacco can help decrease anxiety and depression long term.”
Photo of the northern lights over a snowy landscape. The graphic reads, “Quitting smoking can reduce depression, stress and anxiety over time.”
Photo of the northern lights over a snowy landscape. The graphic reads, “Quitting smoking can reduce depression, stress and anxiety over time.”
Illustration with the words “Deep breathing helps to relieve stress. Calm your day with four deep breaths.”
Illustration with the words “Deep breathing helps to relieve stress. Calm your day with four deep breaths.”
Illustration with the words “Breathe in. Breathe out." Alaska’s Tobacco Quit Line can share many ways to feel less stressed during your quit. Take a deep breath and give us a call.”
Illustration with the words “Breathe in. Breathe out." Alaska’s Tobacco Quit Line can share many ways to feel less stressed during your quit. Take a deep breath and give us a call.”
Illustration with the words “Breathe in. Breathe out." Taking deep breaths can help you get through cravings when you quit tobacco.”
Illustration with the words “Breathe in. Breathe out." Taking deep breaths can help you get through cravings when you quit tobacco.”
Illustration with the words “Breathe in. Breathe out." Deep breathing helps to decrease stress and increase calm.
Illustration with the words “Breathe in. Breathe out." Deep breathing helps to decrease stress and increase calm.
Illustration with the words “Breathe in. Breathe out." After taking four deep breaths, your tobacco craving may be less intense.
Illustration with the words “Breathe in. Breathe out." After taking four deep breaths, your tobacco craving may be less intense.