You can quit Vaping
Are you ready to be nicotine-free? We can help you quit vaping. Alaska’s Tobacco Quit Line offers free quit coaching and nicotine replacement therapy like patches and gum. Boost your chances of quitting for good — call, text, or enroll online today!
It’s free. It’s confidential.
And it works.
“I feel like it's the best kept secret out here as far as when it comes to quitting nicotine.”
– Derrick from Anchorage, who quit vaping using
Alaska’s Tobacco Quit Line
Here’s what happens from the moment you finish your last vape:
- In 20 minutes — Your heart rate returns to normal and your blood pressure drops.
- In 3 days — Your body will be completely free of nicotine.
- Within 1 week — Withdrawal symptoms like headaches, mood swings, and increased hunger will lessen or go away.
Tips to help you quit:
- Set a quit date — Setting a date for your quit makes you more likely to follow through.
- Write down your reasons for quitting — Are you quitting for your health? For your loved ones? To save money? Knowing your “why” will help you stay motivated, especially in difficult moments.
- Identify your triggers — Where and when do you vape? With your morning coffee? With certain people or in specific places? The more you know your triggers, the better you can plan to deal with them.
- Make a plan — Who can you reach out to for support? Can you ask your friends, family, and coworkers not to use tobacco or nicotine products around you? How will you deal with your triggers and get through cravings? Your quit coach will work with you to make a plan that is right for you.
- Remove vapes and other tobacco products from your home, car, and workplace.
How do you sign up?
Call, text, or enroll online with Alaska’s Tobacco Quit Line! The Quit Line is FREE for all Alaskans. Quit Line services include phone, text, or web coaching sessions and free nicotine replacement therapy.
“They didn't turn me away. The second time after I relapsed, I came back and, you know, they welcomed me back and that was a big difference. I was actually nervous thinking that I might not be able to get back in the program, but they took me back in with open arms and we made it happen.”
– Derrick from Anchorage about Alaska’s Tobacco Quit Line
It can take several tries to quit vaping – don’t give up.
You can always call us, even if you have enrolled before.
You can quit. We can help.