Have you ever wondered what happens when you call Alaska’s Tobacco Quit Line?

When you call 1-800-QUIT-NOW, you will automatically be directed to Alaska’s Tobacco Quit Line. A registration specialist will ask you a few standard questions before transferring you to a quit coach.

Note: If you are a resident of Alaska but not calling from a 907 area code, you will need to speak with the registration specialist to be directed to Alaska’s Tobacco Quit Line.

The quit coach will:

  • Ask questions about your tobacco use to assess your tobacco use history and individual needs.
  • Identify personal patterns and triggers that cause you to want to use tobacco.
  • Work with you to develop a personal quit plan and quit date and help you stay quit.
  • Make a decision about nicotine replacement therapy, such as patches and gum.

Following the call:

  • Quit materials will be mailed to you after your first call with a quit coach. Materials include helpful information on topics such as:
    • Making a decision about quitting
    • Getting ready to quit
    • Knowing what to expect when you quit
    • Coping with withdrawal symptoms and stress
    • Asking friends, family members or co-workers for support
    • Avoiding relapse and staying tobacco-free

Hear A Live Quit Coach Session

Robert talks with a quit coach and receives encouragement to remain tobacco-free after his stay in the hospital. The quit coach emphasizes how being tobacco-free will keep Robert’s heart healthy.

Listen to Robert talk to a quit coach

Note:
If you are a resident of Alaska but not calling from a 907 area code, you will need to speak with the registration specialist to be directed to Alaska’s Tobacco Quit Line.